Introduction & Course Breakdown

One Girl Empowered is an online leadership program for girls ages 13-18, designed to give girls the tools to become strong leaders, build confidence in themselves, and to help them discover their passion and purpose in the world.

Our One Girl Empowered program was developed Mpumi Nobiva, who excelled in the first graduating class of the Oprah Winfrey Leadership Academy in South Africa. She currently holds a Masters Degree is strategic communications from High Point University and serves as the first alumnus on the Board of Directors of the Oprah Winfrey Leadership Academy for Girls in South Africa.

Girls will receive a video each week for 8 weeks covering topics like:

  • Body Image: Instagram vs. Me
  • Self Care: From girl to woman
  • Mindfulness: Making smart choices
  • Leadership: How to talk about what I’m passionate about
  • And so much more!

Course Breakdown

Week One: Goal Setting

Welcome to Week 1 of One Girl Empowered! Growing into strong confident leaders all begins with goal setting. Mpumi will share her stories and experience of setting goals and will give you the tips and tricks for effective goal setting to achieve success in your life!

Week Two: Journaling

Welcome back to Week 2 of One Girl Empowered! As girls, we go though all kinds of emotions: happy, sad, excited, worried, grateful and so many more! A journal is a wonderful place to express our thoughts & feelings, and can also be used to share our hopes, dreams, daily happenings and so much more. Mpumi will teach you about different types of journaling and what a powerful tool it can be in your life.  

Week Three: Body Image

Instagram vs YOU! Let’s face it ladies, we can be tough on ourselves. There is likely not a girl or woman in the world that has not had an "I hate my body moment." But this week Mpumi will help you put body image into perspective - how we can love our bodies and appreciate the perfection in our imperfections.   

Week Four: Self Care

This week Mpumi shares her favourite self-care practices and helps you discover what self-care activities might work best for you. Stress, anxiety and bad days happen to us all; learn how self-care and developing your own routine can be the best gift you can give yourself!

Week Five: Mindfulness

In a world that is moving so fast, it can be so hard to be mindful of our actions, responses and just living in the moment. This week Mpumi challenges you to check in with your mindfulness. Are your actions aligning with the fearless woman and leader you want to become?

Week Six: Leadership

Mpumi graduated from the Oprah Winfrey Leadership for Girls, so she knows a thing or two about what it takes to grow into a strong, confident leader who wants to share her gifts, passion and purpose with the world! This week she will discuss what sparks the leader in YOU!

Week Seven: Conversations

Excellent communication skills is one of the most important traits of a good leader. How effectively you can communicate your thoughts, ideas and opinions, but also how well you can listen, understand and respond. Conversations can be fun, but there are also times when they are a challenge or even uncomfortable. This week Mpumi will help you with tips and tricks for effective conversations.

Week Eight: One Girl Can Change The World!

This final week is a recap of everything we have learned together and how you can use all the skills you have built in the past 8 weeks to grow into strong, confident leaders. At One Girl we believe that all girls are born with gifts, skills and a voice to make a difference. We are so excited to see the woman you become, keep sharing your journey with us!

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